Every minute on the minute for 10 minutes do:
3 Deadlifts at 80% of one rep max
Met.con.
Amrap 15′
10 + 10 db SNATCH 20/15kG
15 Wall balls 10/6 Kg
20 sit ups
Every minute on the minute for 10 minutes do:
3 Deadlifts at 80% of one rep max
Met.con.
Amrap 15′
10 + 10 db SNATCH 20/15kG
15 Wall balls 10/6 Kg
20 sit ups