”Nasty Jackisadianine”

1000 mt row
50 Hang clean thrusters 20/15 Kg
30 Chest to bar pull ups

30 Power snatch 60/40Kg

21/15/9
handstand push ups
KB sumo deadlift High pulls 32/24Kg

30 Time limit

16/12/2011
14/12/2011