Weighted Pull ups
5-5-5-5-5
Met. con.
Every minute on the minute x 12 minutes
3 Power Clean @ 75% 1RM
+ Amrap shuttle run 10mt + 10mt
score: shuttle runs
Weighted Pull ups
5-5-5-5-5
Met. con.
Every minute on the minute x 12 minutes
3 Power Clean @ 75% 1RM
+ Amrap shuttle run 10mt + 10mt
score: shuttle runs