30 burpees regionals standard FOR TIME!
2′ rest
10 rounds for time of
10 chest to bar pull ups
10 box jumps 60/45 cm
2′ rest
500 mt row sprint
30 burpees regionals standard FOR TIME!
2′ rest
10 rounds for time of
10 chest to bar pull ups
10 box jumps 60/45 cm
2′ rest
500 mt row sprint