Back squat 5-5-3-3
In 10′ do: 50 Box jumps +Amrap 14 KB swings 32/24Kg 7 Ring Dips
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#crossfit http://www.crossfitparma.com/crossfit-parma-endurance/ #CFPR # 09/03/2011
CROSSFIT PARMA ENDURANCE!!!! We're certified! Coaches Federico Biasetti and Marco Ferrari. 2 more certs on the #CFPR wall...CFE #crossfit # 09/03/2011
CrossFit Parma Family!!!! #crossfit #CrossFit http://www.youtube.com/watch?v=GqmPrwXPnx8 # 01/03/2011
#CrossFit CrossFit Parma #wod http://www.crossfitparma.com/ # 01/03/2011
RT @WinterBreezeNet: #crossfit The CFPR menu: Ladder 10/1 - Pull-ups, Burpee touch (touch the bar)+ 20 Double unders after each couplet ... # 01/03/2011
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