26/1/2011 ore 18: Coach MC BDay Special WOD : CrossFit Parma

26/1/2011 ore 18: Coach MC BDay Special WOD

Posted by crossfitparma on gennaio - 26 - 2012 0 Comment

MC BDay special

Amrap 20′
2 Muscle Ups
6 Hand stand push ups
1 Dead Lift 80 Kg
1 Power clean 80 Kg
9 Toes To Bar
8 Chest to bar pull ups
3 x 10 mt shuttle run

Categories: WOD

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