26/1/2011 ore 18: Coach MC BDay Special WOD

MC BDay special

Amrap 20′
2 Muscle Ups
6 Hand stand push ups
1 Dead Lift 80 Kg
1 Power clean 80 Kg
9 Toes To Bar
8 Chest to bar pull ups
3 x 10 mt shuttle run

27/1/2012
26/1/2011