Competitors WOD 12.1
Amrap 7′
Burpees
Class
4 Rounds
400 mt run/ row
15 Floor to Overhead 40/30Kg
10 mt walking lunges
25 push ups h/o
10 mt walking lunges
Competitors WOD 12.1
Amrap 7′
Burpees
Class
4 Rounds
400 mt run/ row
15 Floor to Overhead 40/30Kg
10 mt walking lunges
25 push ups h/o
10 mt walking lunges