5 x
1 Power Snatch
2 Hang Power Snatch
3 Overhead Squat
For Load, rest as needed Between rounds
Metcon
Amrap 12′
5 Ring dips
10 Overhead squat 40/25 Kg
20 Double unders
5 x
1 Power Snatch
2 Hang Power Snatch
3 Overhead Squat
For Load, rest as needed Between rounds
Metcon
Amrap 12′
5 Ring dips
10 Overhead squat 40/25 Kg
20 Double unders