”Christine”
3RFT
500m Row
12 Bodyweight Deadlifts
21 Box Jumps
Afterbash
Press to failure, then push press to failure, then push jerk to failure
Man 40Kg
Woman 25Kg
Score is total reps
”Christine”
3RFT
500m Row
12 Bodyweight Deadlifts
21 Box Jumps
Afterbash
Press to failure, then push press to failure, then push jerk to failure
Man 40Kg
Woman 25Kg
Score is total reps