Power Clean
2 reps for load every minute on the minute x 12′
3 Rounds for time
400 mt run
21 wall balls 10/6
15 Push Press 50/35Kg
9 Chest to bar pull ups
Power Clean
2 reps for load every minute on the minute x 12′
3 Rounds for time
400 mt run
21 wall balls 10/6
15 Push Press 50/35Kg
9 Chest to bar pull ups