500 mt row
15 handstand push ups
15 power clean 60/40
50 double unders
30 pull ups
30 wall ball
50 double
60 push ups
60 kb swings
400 mt plate run 20/15
500 mt row
15 handstand push ups
15 power clean 60/40
50 double unders
30 pull ups
30 wall ball
50 double
60 push ups
60 kb swings
400 mt plate run 20/15