For time:
12 Deadlifts (75% of 1RM)
400 m Run
20 Kettlebell swings (2/1,5 pood)
400 m Run
30 burpees touch (target 15 cm above max standing reach)
400 m Run
20 Kettlebell swings
400 m Run
12 Deadlifts
For time:
12 Deadlifts (75% of 1RM)
400 m Run
20 Kettlebell swings (2/1,5 pood)
400 m Run
30 burpees touch (target 15 cm above max standing reach)
400 m Run
20 Kettlebell swings
400 m Run
12 Deadlifts