50 sit ups
40 hang power clean 50/35kg
30 pull ups
50 box jumps & over
40 Sumo deadlift high pulls 50/35
30 toes to bar
50 air squats
40 shoulders to overhead 50/35 kg
30 kte
50 sit ups
40 hang power clean 50/35kg
30 pull ups
50 box jumps & over
40 Sumo deadlift high pulls 50/35
30 toes to bar
50 air squats
40 shoulders to overhead 50/35 kg
30 kte