400 mt run
at minute 3
21/15/9
Deadlift 100/70kg
wall balls 20/14 lbs
at minute 13′
21/15/9
power clean 60/40 kg
2 x sit ups
at minute 23′
400 mt run
400 mt run
at minute 3
21/15/9
Deadlift 100/70kg
wall balls 20/14 lbs
at minute 13′
21/15/9
power clean 60/40 kg
2 x sit ups
at minute 23′
400 mt run