emom 12′
2 Hang Power Snatch (for quality)
Met con
1′ 30” 2 power snatch *TBA, 4 burpee lateral jump
30” rest
repeat 6 times
emom 12′
2 Hang Power Snatch (for quality)
Met con
1′ 30” 2 power snatch *TBA, 4 burpee lateral jump
30” rest
repeat 6 times