Amrap 4′
burpees h/o
2′ rest
amrap 4′
5 knees to elbows
10 kb sumo dead lift high pull 32/24
2′ rest
amrap 4′
10 sit ups
20 double unders
2′ rest
amrap 4′
5 burpees plate
10 ground to over head plate 25/15
2′ rest
2′ max calories row
Amrap 4′
burpees h/o
2′ rest
amrap 4′
5 knees to elbows
10 kb sumo dead lift high pull 32/24
2′ rest
amrap 4′
10 sit ups
20 double unders
2′ rest
amrap 4′
5 burpees plate
10 ground to over head plate 25/15
2′ rest
2′ max calories row