5′ – 30″ on / 30″ off
row for calories
ball slam 20/15 kg
Knees to elbows / sit ups
burpees
dead lifts 70/50kg
score is total reps
Ball slams
5′ – 30″ on / 30″ off
row for calories
ball slam 20/15 kg
Knees to elbows / sit ups
burpees
dead lifts 70/50kg
score is total reps
Ball slams