1/3/13

Amrap 20′

1 round

4 chest to bar pull ups

8 swings 32/24

12 bb lat jumps

1 power clean 75/50 kg

1 round

4 chest to bar pull ups

8 swings 32/24

12 bb lat jumps

2 power clean 75/50 kg

…..

(+1 power clean each round)

4/3/13
28/2/2013