Push Press 5-5-5-5-5
or
Front Squat 3-3-3-3-3
Metcon
30 deadlift 120/80 kg
40 box jumps
50 kb swings 24/16 kg
100 double unders
Push Press 5-5-5-5-5
or
Front Squat 3-3-3-3-3
Metcon
30 deadlift 120/80 kg
40 box jumps
50 kb swings 24/16 kg
100 double unders