team of 2
In 30′ complete
1 mile row/skierg or 3 km airdyne
150 wall balls
+ amrap (score)
4 pull ups
8 push ups
12 kb swings
team of 2
In 30′ complete
1 mile row/skierg or 3 km airdyne
150 wall balls
+ amrap (score)
4 pull ups
8 push ups
12 kb swings