35 kb swings 24/16 kg
30 wall balls 10/6 kg
25 box jumps 30/24”
20 pull ups
15 squat snatch 40/30 kg
2 rounds
50 mt overhead walking lunges 20/15 kg
35 kb swings 24/16 kg
30 wall balls 10/6 kg
25 box jumps 30/24”
20 pull ups
15 squat snatch 40/30 kg
2 rounds
50 mt overhead walking lunges 20/15 kg