amrap 10′

ascending ladder 2+

DB snatch alternating 30/20 kg

toes to bar

2/2 – 4/4 – 6/6…

5′ rest

amrap 10′

ascending ladder 2+

ball slams 30/20 kg

hand stand push ups

2/2 – 4/4 – 6/6…

6/6/2013
4/6/2013