in 5′
60 double unders buy in
amrap
6 db hang squat cleans
6 burpees
2′ rest
in 5′
60 double unders buy in
8 db push jerks
8 knees to elbows
2′ rest
REPEAT 2 TIMES!
in 5′
60 double unders buy in
amrap
6 db hang squat cleans
6 burpees
2′ rest
in 5′
60 double unders buy in
8 db push jerks
8 knees to elbows
2′ rest
REPEAT 2 TIMES!