in 2’30” do 60 double unders
+ amrap DB Man Makers
1′ rest
in 2’30” do 250 mt row
+ amrap ball slams
1’rest
repeat 4 rounds
in 2’30” do 60 double unders
+ amrap DB Man Makers
1′ rest
in 2’30” do 250 mt row
+ amrap ball slams
1’rest
repeat 4 rounds