30″ max strict pull ups /30″ rest x 10
metcon
amrap 14′
4 deadlifts 110/70 kg
8 burpee lateral jumps
12 wall balls 10/7 kg
30″ max strict pull ups /30″ rest x 10
metcon
amrap 14′
4 deadlifts 110/70 kg
8 burpee lateral jumps
12 wall balls 10/7 kg