Emom 10
3 Deadlift
2 Hang Power Clean
1 Hang Squat Clean
Max load
MetCon
5 Rounds
10 Hang power Clean 80/55 kg
40 Double unders
L1
70/50 kg
L2
60/40 kg
L3
50/35 kg
L4
40/30 kg
L5
35/25 kg
🙂
Emom 10
3 Deadlift
2 Hang Power Clean
1 Hang Squat Clean
Max load
MetCon
5 Rounds
10 Hang power Clean 80/55 kg
40 Double unders
L1
70/50 kg
L2
60/40 kg
L3
50/35 kg
L4
40/30 kg
L5
35/25 kg
🙂