10/5/3/1/1/1
box squat (regular stance 90 degrees at hip)
met con
2 rounds
20 cal row
20 burpees
20 ball slam
20 wall ball
10/5/3/1/1/1
box squat (regular stance 90 degrees at hip)
met con
2 rounds
20 cal row
20 burpees
20 ball slam
20 wall ball