Push Press or Front squat
3-3-3-3-3 (get familiar with the racks ;))
10/1
Deadlift 100/70 kg
+ 10 pull ups each round (get familiar with the new pull up bars ;))
Push Press or Front squat
3-3-3-3-3 (get familiar with the racks ;))
10/1
Deadlift 100/70 kg
+ 10 pull ups each round (get familiar with the new pull up bars ;))