29/10/2013

EMOM 10′ 5 POWER CLEAN

 

1′ MAX CAL ROW

1′ MAX PUSH PRESS 40/30 KG

1′ MAX BALL SLAMS 20/15 KG

1′ REST

4 ROUNDS

 

SCORE IS TOTAL REPS

30/10/2013
28/10/2013