”Barbell day”
BACK SQUAT
3-3-3-3-3
In 15′ max load of Barbell complex
1 Power Clean
1 Front squat
1 Push jerk
MOVE SOME LOAD!!
”Barbell day”
BACK SQUAT
3-3-3-3-3
In 15′ max load of Barbell complex
1 Power Clean
1 Front squat
1 Push jerk
MOVE SOME LOAD!!