Tabata Sit ups
2′ rest
Amrap 12′
ascending ladder +2
2 Dead lift 100 / 70kg
2 handstand push ups
4
4
6
6
…
rest 2′
Tabata ball slam
Tabata Sit ups
2′ rest
Amrap 12′
ascending ladder +2
2 Dead lift 100 / 70kg
2 handstand push ups
4
4
6
6
…
rest 2′
Tabata ball slam