20′ work on clean and jerk for quality and load
metcon
death by clean & jerk 60/40
minute 1
1 rep
minute 2
2 rep
minute 3
3 rep
continue as far as you can
20′ work on clean and jerk for quality and load
metcon
death by clean & jerk 60/40
minute 1
1 rep
minute 2
2 rep
minute 3
3 rep
continue as far as you can