“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
rest 5 minutes
10′ Barbell complex
1 power clean
1 Hang Power clean
1 Hang squat Clean