7 sets of
3 press + 3 push jerks
met con
4 rounds for reps
90” DB Clean and jerks 25/20 kg
90” Double unders
90” rest
7 sets of
3 press + 3 push jerks
met con
4 rounds for reps
90” DB Clean and jerks 25/20 kg
90” Double unders
90” rest