800 mt run
30 power clean 50/35
30 pull ups
600 mt run
20 power clean 70 /45
20 pull ups
400 mt run
10 power clean 90/55
10 pull ups
800 mt run
30 power clean 50/35
30 pull ups
600 mt run
20 power clean 70 /45
20 pull ups
400 mt run
10 power clean 90/55
10 pull ups