3 rounds
3′ complete
500 row + amrap ring dips
1′ rest
3′ complete
400 run + amrap hand stand push ups
1′ rest
3′ complete
75 double unders + amrap push ups h/o
1′ rest
3 rounds
3′ complete
500 row + amrap ring dips
1′ rest
3′ complete
400 run + amrap hand stand push ups
1′ rest
3′ complete
75 double unders + amrap push ups h/o
1′ rest