5 rounds
500 mt row
25 kb swings 24/16
15 box jumps over
upper body strength
3 x 12 body rows
3 x 12 rings push ups
(perfect form)
5 rounds
500 mt row
25 kb swings 24/16
15 box jumps over
upper body strength
3 x 12 body rows
3 x 12 rings push ups
(perfect form)