“Barbell’ Strike”
Amrap 15′
3 hspu
3 box jumps & over
3 kte
+ 1 reps every round
— rest ad needed —
1K row – max effort
“Barbell’ Strike”
Amrap 15′
3 hspu
3 box jumps & over
3 kte
+ 1 reps every round
— rest ad needed —
1K row – max effort