Amrap 8 min
8 burpees + 8 ttb
rec. 3′
Amrap 8 min
8 hspu + 12 front rack lunges @ 40/30 kg
rec. 3′
Amrap 8 min
8 push press @ 40/30 kg
16 air squat
Amrap 8 min
8 burpees + 8 ttb
rec. 3′
Amrap 8 min
8 hspu + 12 front rack lunges @ 40/30 kg
rec. 3′
Amrap 8 min
8 push press @ 40/30 kg
16 air squat