In 20 min, work up to MAX LOAD of
3 hang power clean + 2 front squat + 1 push jerk
+ accessory work
4 x max strict press @ 35/25 kg + max strict pull ups
In 20 min, work up to MAX LOAD of
3 hang power clean + 2 front squat + 1 push jerk
+ accessory work
4 x max strict press @ 35/25 kg + max strict pull ups