500m row
50 medball clean
500m row
4′ rec
100 double unders
50 pull ups
100 double unders
4′ rec
30 front rack kb walking lunges
60 swing @ 24/16 kg
30 front rack kb walking lunges
500m row
50 medball clean
500m row
4′ rec
100 double unders
50 pull ups
100 double unders
4′ rec
30 front rack kb walking lunges
60 swing @ 24/16 kg
30 front rack kb walking lunges