25 Feb 2015

15-12-9 reps for time of:

Thrusters @ 40/30 kg

Pull-ups

Rest 5 minutes

12-9-6 reps for time of:

Thrusters @ 40/30 kg

Pull-ups

Rest 5 minutes

9-6-3 reps for time of:

Thrusters @ 40/30 kg

Pull-ups