Ascending Ladder (1-1, 2-2, 3-3, etc…)
Squat Clean @ 60/40 kg
Burpee Box Jumps @ 60/50 cm
amrap 3′ / rest 2′
amrap 5′ / rest 2′
amrap 7′
Ascending Ladder (1-1, 2-2, 3-3, etc…)
Squat Clean @ 60/40 kg
Burpee Box Jumps @ 60/50 cm
amrap 3′ / rest 2′
amrap 5′ / rest 2′
amrap 7′