For Time,
300m run
8 – 8 – 8 barbell complex
300m run
7 – 7 – 7 barbell complex
300m run
6 – 6 – 6 barbell complex
300m run
5 – 5 – 5 barbell complex
300m run
4 – 4 – 4 barbell complex
300m run
3 – 3 – 3 barbell complex
BB complex (power clean – front squat – push jerk)
RX : 70/45 kg
L1 : 60/40
L2 : 50/35
L3 : 40/30