For time,
60 calories row
50 hang power snatches @ 35/25 kg
40 chest to bar pull ups
30 hang power snatches
20 chest to bar pull ups
10 hang power snatches
Scaling options on the whiteboard.
For time,
60 calories row
50 hang power snatches @ 35/25 kg
40 chest to bar pull ups
30 hang power snatches
20 chest to bar pull ups
10 hang power snatches
Scaling options on the whiteboard.