4 rounds for time of
20 front squats @ 50/35 kg
20 ring dips
20 burpee box jumps @ 60/50 cm
(scaling options on the board)
4 rounds for time of
20 front squats @ 50/35 kg
20 ring dips
20 burpee box jumps @ 60/50 cm
(scaling options on the board)