On The Minute x 20 min
even: 10 push presses @ 50/35 kg
odd: 15 swings @ 24/16 kg
(scaling options on the whiteboard)
On The Minute x 20 min
even: 10 push presses @ 50/35 kg
odd: 15 swings @ 24/16 kg
(scaling options on the whiteboard)