Find max load for the following barbell complex,
1 power clean + 1 hang power clean + 1 hang squat clean + 1 squat clean
then,
gymnastic skill work: strict hspu / muscle ups
Find max load for the following barbell complex,
1 power clean + 1 hang power clean + 1 hang squat clean + 1 squat clean
then,
gymnastic skill work: strict hspu / muscle ups