Amrap 12′
4 muscle ups
8 box jumps “R” @ 60/50 cm
12 kb swings @ 32/24 kg
::: rest 4 min :::
Amrap 12′
2 muscle ups
4 box jumps & over
8 kb swings @ 32/24 kg
Amrap 12′
4 muscle ups
8 box jumps “R” @ 60/50 cm
12 kb swings @ 32/24 kg
::: rest 4 min :::
Amrap 12′
2 muscle ups
4 box jumps & over
8 kb swings @ 32/24 kg