8 x 30″ on / 30″ off

calories on row / skierg / bike

8 x 30″ on / 30″ off

burpee touch (@ 10 cm target)

8 x 30″ on / 30″ off

ball slam @ 20/15 kg

2 min rest between ex.

score: total reps

9 Lug 2015
7 Lug 2015