8 x 30″ on / 30″ off
calories on row / skierg / bike
8 x 30″ on / 30″ off
burpee touch (@ 10 cm target)
8 x 30″ on / 30″ off
ball slam @ 20/15 kg
2 min rest between ex.
score: total reps
8 x 30″ on / 30″ off
calories on row / skierg / bike
8 x 30″ on / 30″ off
burpee touch (@ 10 cm target)
8 x 30″ on / 30″ off
ball slam @ 20/15 kg
2 min rest between ex.
score: total reps